The past two nights I have ridden the bike 5 miles (each night) for an average caloric burn of 360 each time.
Not too bad for a lazy bum.
Also, I had a few pieces (small) of candy, but oh well! I wanted it. :O)
My weight this morning was 266.
Loss: 6 (sigh)
I know, good things come to those who wait but good things come faster to those who don't. I will get there, I will.